Here is a detailed review of major nutrients and foods in which they can find:
- The fatty acids are constituents of the membrane of keratinocytes, they contribute to the formation of protective hydro-lipid film of the skin Omega 3 and 6 oils (rapeseed, peanut, nuts, soy, olive ...), fatty fish (anchovies, sardines, herring, tuna), nuts (almonds, hazelnuts), avocado, olives.
- The Carotenoids are natural pigments stain the skin and are also able to assist in repelling the attacks of free radicals carrot pumpkin, eggs ...
- Vitamins A and C contribute to the synthesis of collagen and fight against aging skin fruits and vegetables (vitamin A and C), liver, eggs, butter and milk (vitamin)
- The B group vitamins have a role in tone, cell renewal and harmony to trade whole grains (bread, pasta, rice, wheat, Spelt, bulgur ...), animal proteins (meat, fish, eggs) and yeast.
- Vitamin E is very active against oxidation phenomena related to UVA nuts (walnuts, hazelnuts, almonds ...), whole grains and vegetable oils.
- Selenium is a rare mineral, is a major protector against free radicals in meat, fish, seafood and eggs.
- Zinc is involved in cell growth, healing and repair, as well as in the production of sebum seafood, beef and liver.
For your safety, in order to avoid a risk of overdose, consume products that meet the Recommended Daily Allowance. Do not combine two products that provide the same nutrients.
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