The chirping of birds we confirmed, beautiful days are fast approaching and with them the sweetness of little skirts of the season, the arrogance of mini tart tops and fateful bikini mean by that test to the beach! No chance, so if the magazines are starting to titrate "lose weight quickly and, like magic, without hunger, spring forces, plans to link their new nose! But then, this regime, this diet is difficult to sort through all this, what to choose? Here is a point on six of the most charged systems, principles and results ...
Meal replacement:
Meal Replacement these fast meal replacements come in the form of puree / soup or porridge, or other bars. It will replace one or two meals of the day and will be completed with a yogurt or fruit to balance the meal. The principle is simple because it substitutes put on a hypocaloric diet taken as substitutes and prepared for, inter alia, to cut hunger. Here, therefore, no counting calories or food choices, you follow the advice provided with the product. This scheme can be followed over a period shorter or longer, which depend on the weight loss desired.
The catch? If it is deemed effective, it is however not high cuisine, it quickly grows tired of substitutes who are also not very good taste and which unfortunately are relatively costly. Here for PID Slim fast meal.
The Atkins Diet:
Atkins diet: proteins and lipids are this privileged system invented by Dr. Atkins in the early 70s based on the exclusion of carbohydrates in the diet. So, are excluded virtually all foods that contain carbohydrate (sugars fast or slow) as starchy foods (breads, pasta, rice, potatoes, ...), fruits, legumes (peas, lentils, beans, ...), cakes and candy, etc. ... are therefore allowed other foods especially those containing significant amounts of protein: meat, fish, seafood, eggs, cheese and even butter and oil ... Namely However, Atkins is now pointed to as potentially dangerous to the exclusion of a large number of foods and therefore essential to the body! It is rapidly effective provided you follow all its conditions, of course, but would cause significant fatigue due to lack of carbohydrate, vitamins and minerals, as well as constipation due to lack of fiber and a higher cholesterol because of the oil content of the diet recommended.
The dissociated diet:
Combining diet: a single type of food per day. The combining diet is based on the principle that food alone does not make you fat, but that combinations of foods are they, high in calories. The solution? Book each day to a type of food: Mondays example only eating fruit, meat Tuesday, Wednesday, fish, etc. ...
The dissociated diet is deemed effective if to resist the temptation: one food satiated quickly but also quickly tired! It is typically practiced on a relatively short period because relatively difficult to hold over time and is quite unbalanced nutritionally speaking. Last drawback, if it makes a rapid weight loss does not prevent a subsequent rapid recovery!
The protein diet or hyper-protein diet:
The principle of hyper-protein diet is simple, meals are in the form of bags, soups, bars very high-protein and low in calories. This plan must be done with the help of a specialist, not bringing the body bags all the elements it needs, this diet may cause or deficiencies that need to be filled by mineral and vitamin supplements . The average duration of this regime is approximately one month, it creates a very rapid weight loss to be monitored, the body drawing on its reserves of fat and carbohydrate preparations virtually absent. Please note finally that the protein diet is relatively expensive and makes it difficult transition preparations / supply which, in many cases is found by a rapid weight regain.
The forking method:
Developed by Ivan Gavrilov, the method forking attacks only dinner. The principle? Dinner with a fork. One can understand, the evening meal should contain only food (naturally) edible with a fork and said bite fork said food rather than try to cut or climb to the mouth so bad!
Method forking: dinner with a fork
So at lunch, we eat what we like (in moderation though) and at night everything that can be eaten without a knife, spoon and fingers, pasta, vegetables, potatoes, mashed potatoes, for example .... Are excluded due to lack of range, the bread, cakes, snacks, deli, pizza, meat ...
Less frustrating than other plans he would not rule that will permit food at lunch or breakfast. The forking method based on the principle that the body absorbs easily ingested food in the evening, failing to remove sufficient energy expenditure. It would therefore lose weight over the long term, without the resume provided of course to be reasonable.
The Plan Weight Watchers
The Weight Watchers diet is probably one of the most balanced since the principle is simple, you eat everything but in limited quantities.
Thus, each food has a certain number of points will therefore deal with these foods so as not to exceed the quota of points you have. This system is practiced with the help of a support group, meetings are held weekly, meetings involving other "practitioners Weight Watchers. Overall the scheme has a good reputation, it would allow a significant weight loss but in the long term, support of other members is showing often effective: less "cracking", better than when s 'There is alone.
