Thursday, July 1, 2010

Herbal medicine: beneficial for blood circulation

Today we will clarify the problem of heavy legs.

Whence comes this unpleasant sensation? It is one of the first signs of venous insufficiency and reflects weakness in the mechanism of recovery of blood to the heart.

What is often regarded as mere discomfort can progress to more worrying conditions: blood circulation will slow the blood vessels will dilate and their walls will deteriorate. Water may accumulate in tissues, which can cause swelling.

Prevention is essential. It often takes simple precautions to alleviate the feeling of heavy legs and maintaining good circulation: regular physical activity tailored, balanced diet and if necessary, using a herbal.

The Red wines, which helps strengthen the resistance of blood vessels and decrease their permeability.

The Butcher, which acts on the contraction of the walls of veins and increases their tone. It is known to combat venous stasis.

Cassis, major antioxidant, it helps to protect the vessel walls of aging

Derma Nutrition

For Capsules preserve the health of our skin, we can help nutrients tailored to complement a healthy and varied diet.

Here is a detailed review of major nutrients and foods in which they can find:

- The fatty acids are constituents of the membrane of keratinocytes, they contribute to the formation of protective hydro-lipid film of the skin Omega 3 and 6 oils (rapeseed, peanut, nuts, soy, olive ...), fatty fish (anchovies, sardines, herring, tuna), nuts (almonds, hazelnuts), avocado, olives.

- The Carotenoids are natural pigments stain the skin and are also able to assist in repelling the attacks of free radicals carrot pumpkin, eggs ...

- Vitamins A and C contribute to the synthesis of collagen and fight against aging skin fruits and vegetables (vitamin A and C), liver, eggs, butter and milk (vitamin)

- The B group vitamins have a role in tone, cell renewal and harmony to trade whole grains (bread, pasta, rice, wheat, Spelt, bulgur ...), animal proteins (meat, fish, eggs) and yeast.

- Vitamin E is very active against oxidation phenomena related to UVA nuts (walnuts, hazelnuts, almonds ...), whole grains and vegetable oils.

- Selenium is a rare mineral, is a major protector against free radicals in meat, fish, seafood and eggs.

- Zinc is involved in cell growth, healing and repair, as well as in the production of sebum seafood, beef and liver.

For your safety, in order to avoid a risk of overdose, consume products that meet the Recommended Daily Allowance. Do not combine two products that provide the same nutrients.

Acupuncture effective for depression during pregnancy

American researchers have published a study of acupuncture for depression during pregnancy is effective. Thus the method could be an alternative to drugs unloaded.

The pregnancy-related depression put a strain on the affected women, their family and the social environment. Up to 14 percent of pregnant women report the symptoms. Since one of the mother to the child's possible, do not want to burden them with highly-intrusive chemical drugs, the search goes to dangerous methods, especially in the field of natural medicine to treat the Symptomatic in full swing. Now it seems that American researchers have discovered a new option in treatment.

The scientists from the universities of Stanford, Texas, California and Arizona, published their findings in the journal "obstetrics and Gynecology"
They took about eight weeks for their study, the data from 150 women with gestational depression. Of the women, all between the 12th and 30 Weeks had been, with 49 each of them treated with massage or sham acupuncture and 52 of them with a real acupuncture treatment. During sham acupuncture and massage at 44.3 percent showed improvement, the real acupuncture - treatment was 63 percent ahead.

The scientists at Rachel Anber by the Department of Psychiatry and Behavioral Sciences at the US-based Stanford University, take the view that acupuncture should be included in future so the concept of process models of the problem. In contrast to antidepressants by acupuncture are no significant additional effects to be expected in the body.