Breathe Clean Air With Essential Oils In This Winter

Dissemination of essential oils in your home can help prevent and fight against the evils of winter. Purify, clean up, treat, and boost morale or the immune system, breathing all that is possible! Provided that you choose...

How to use essential oils?

Essential oils can be used in several ways. To use a respirator, you can choose from several techniques:

Easy and convenient, dry inhalation can be anywhere at any time. Apply a few drops of essential oil on a cotton handkerchief, a stone or other porous and breathe deeply for several minutes.

To treat more acute problems, look for wet inhalation. In a bowl of hot water, add 5-6 drops of essential oil cover your head with a kitchen towel and lean your face over the bowl. Breathe the vapors for about ten minutes.

The electric diffuser is the most effective way to disseminate the essential oils in an interior. There are many models of all sizes and all budgets; you choose the one that suits you best. But remember that essential oils should NEVER be heated beyond 45 ° C, without destroying its active ingredients.

You can also pour a few drops of essential oil in a saucer of water and place it on a radiator.

Essential oils that fight winter illnesses

To fight against germs that cause "diseases of winter" (cold, flu, sore throat, etc..), Use of essential oils of conifers and other aromatic plants.

The essential oil of Scots pine is indicated to prevent and treat all respiratory infections: bronchitis, laryngitis, sinusitis ... It effectively relieves cough, like the cypress essential oil from Provence, recommended in case of dry cough.

In case of cough, head to the essential oil of eucalyptus radiata. Antiviral and antibacterial, it relieves congestion, reduces runny nose and helps expectoration.

The essential oil of laurel is effective against viral diseases: influenza, gastroenteritis, colds, etc..

Niaouli essential oil releases the bronchi, coughing and helps stimulate the immune system.

As for the essential oil of ginger, in addition to its stimulant and aphrodisiac, fights effectively against the 4 most common respiratory bacteria (streptococcus, staphylococcus, pneumococcus, haemophilus).

Of course, if symptoms do not disappear after a few days or if they become worse, check with your doctor.

Interior purified by essential oils

Several essential oils delicately scent the interior (office, living room, bedroom, etc..), While the sanitizer:

The lemon essential oil supports the immune system and purifies indoor (office, living room, etc..), Especially during epidemics.

The essential oil of sweet orange is calming, relaxing and opens the appetite. The essential oil of ylang-ylang has stimulating properties (physical, mental, emotional, sexual) and anti-depression. Perfect shots against the winter blues!

Wonderful lavender!

If you could buy one, it would be this one. The essential oil of lavender is just amazing! Not only is it very well tolerated, but is especially versatile: antiseptic, anti-stress, anti-depressant, anxiolytic, healing and regenerating the skin, antispasmodic ... From all-in-one!