Gift ideas that are health and green!

Short of ideas for Christmas gifts? You may direct you to present that provide health benefits. Here are some healthy suggestions to do well and protect the planet. In other words, a few gift ideas health and green!

Balance impedance to calculate fat mass

This is a bathroom scale that indicates the weight of your body fat. It is interesting to know for athletes, but also motivating for dieters. How does it work? With the help of an electric current very light (invisible) which passes through the body, it is possible to differentiate lean mass from fat mass because it opposes more resistance electrical path. Normal rate for an average woman 20 to 35% body fat, for a man 10 to 25%.

The pedometer

Physical activity protects and enhances the condition is now well proven! The problem is that we are too sedentary. Wear a pedometer can easily increase their physical activity levels. It is placed at the belt or pocket and you account for the number of steps you make. You can report your actual level of physical inactivity and improve. The goal is not to exceed 5,000 per day and reach the minimum of 10,000 not satisfactory. And beyond will be even better.

The Heart Rate Meter

This accessory is used during endurance exercise, which are characterized by a moderate effort over a long period. Physical activity is beneficial to health par excellence, if not to go beyond reason. The Heart Rate meter lets you know instantly to your own limit is not exceeded based on your maximum heart rate.

The breathalyser

Whether chemical or electronic accessory is essential for any driver to see if it is able to drive or not after drinking alcohol. Empower a driver can save his life, that of his passengers and other road users. They are found everywhere, starting with the supermarkets and pharmacies, to the auto accessory shops, hotels and liquor stores.

The healthy cookbooks

Revenue just good for health, but also specifically to help prevent cancer or cardiovascular disease, the rays "books" are increasingly provided in this area. They are found in all price ranges with revenues more or less original and easy to make.

Gifts and ecological health: ecological products and accessories

Whether natural material, absence of waste or toxic fumes, a book of practical advice for a return to nature, all these products and accessories Green contribute to preserving our environment. If used, they were only available in specialist shops and websites, today it is rare that a store does not have its radius ecological or bio. Let us guide you.

After-shave for men anti-aging

Men are more likely to resort to anti-aging cosmetics. The product range offered to them is becoming more varied. Men's skin also suffers the effects of time. Of specific anti-aging products have been developed for them. This is an opportunity to encourage them to take care of their face, by providing such an after-shave at the same time prevents the aging of their skin. Note that there are also natural shaving soap to help them discover. Free of chemicals, they not gentle on the skin and can improve the time of shaving sensitive skin?.

Massagers

Against stress or simply the well-being, massage appliances are exploding. Special foot massage, head, neck, hands, back, lumbar ... there for all sensitivities. Add essences and massage oils, and a relaxation CD, all the elements together for a relaxing it is essential to regularly afford to break with our hectic lifestyle.

Light therapy devices

They are available now in all versions and all prizes: pocket, take away the office, put on the table, set in the bathroom, etc.. Light therapy (imitation of daylight) has recognized effects against seasonal depression and jet lag, but also extends to fatigue and sleep disorders. An idea that's good.

Buy Charity

All causes and all the research against diseases need funding. Choose according to your preferences, your surroundings, and the context.

Running, tennis shoes or sneakers

For all prices and all brands, are essential to running the race. Running is the sport most complete, easiest and cheapest. Provided, of course, say the least motivated to have good shoes and a teammate to encourage each other. Physical activity is essential for the proper functioning of our body. We must practice at least 30 minutes of brisk walking each day. A translation for those who are fit and healthy by: go for a run as often as possible.

Subscription sports

A subscription to the pool or gym for larger budgets is a great way to motivate less active to engage in adventure sports. The advantage whether or pool hall, is that we can carry out its own program and progress according to his own pace. The goal is not necessarily performance, but to do good in body and in his head.