Consult Your Physician For Hemorrhoids

If you have hemorrhoids for the first time, it is important to get a diagnosis from your doctor to rule out any other disease. Bleeding sometimes associated with the presence of hemorrhoids and the form can be confused with symptoms of more serious illness.

To relieve the discomfort

Take a bath. Soak the buttocks in water (at a temperature comfortable for you) for about 20 minutes, two to three times a day. This will reduce discomfort; pain and itching diffuse much better than products sold in pharmacies.

If you work sitting down, a donut-shaped pillow may help relieve discomfort. You will find in a pharmacy or medical supply stores.

Do not rush on pharmaceuticals

Creams (such as Preparation H) and suppositories counter anesthetics provide some relief from itching because they numb the anal area. They do not heal hemorrhoids. They also irritate the skin, because they are chemicals and they end up worsening the problem of discomfort. Before use, talk to your doctor.

Refrain from scratching

You could damage the delicate walls of the veins and make matters worse.

Prevent constipation

Drink plenty of water (8 to 10 glasses a day) and eat more fiber. So put the menu fruits and vegetables raw or lightly cooked, legumes (especially lentils, white beans, lima beans and chickpeas), brown rice, nuts, whole grains (including oats , sound, and wheat) and wheat bread. Avoid foods high in fat and refined foods, which contain little fiber (white rice, white bread, pastries, etc.).. Increase your fiber intake slowly (six to eight weeks). A sudden increase in the intake of dietary fiber can have unpleasant effects such as bloating and flatulence.

Avoid laxatives long-term

The chemical laxatives (tablets, liquid or suppositories) addictive because they artificially stimulate bowel function (however, they may be prescribed by a physician in severe cases). If you are really constipated, turn to laxatives that contain natural fibers such as psyllium seeds. Prune juice is also a good way to counter constipation (as a laxative powerful enough, one drink a day is enough). Be aware that most herbal laxative (cherry stalks, etc.) are purgative and can irritate the intestines, it is better to consume as little as possible or on the advice of a pharmacist or doctor.

Limit consumption of certain foods

Excess salt can aggravate hemorrhoids, because it retains fluids in the circulatory system, which makes, among others, the veins bulge in the anus. And, without aggravating the hemorrhoids, certain foods can contribute to the problem by irritating the anus during defecation: coffee, spices, beer and beverages with caffeine.

Facilitate the evacuation of stool

If you really very difficult to evacuate your stools or if they remain hard even with a better diet, you can lubricate your anus with a little Vaseline. Using a cotton swab or finger, spread petroleum jelly to a depth of about 1 cm into the rectum. Also, go to the bathroom regularly and do not hold to go, because it leads to a hardening of the stool.

Do not stay too long in the toilet

Do not stay too long on the toilet seat (to read, for example). This position leads to a relaxation of the rectal muscles, which causes the blood to fill the veins and creates pressure that can cause anal hemorrhoids or get them out. And if they are already out, the added pressure can cause pain.

Change their health

If you have hemorrhoids, wash your anal area gently with a mild, unscented soap and wipe yourself gently. Choose a toilet paper very soft and unscented. These tips also apply for anal itching.

Exercise

Regular (at least three times per week) physical activity (like walking) ensures good blood circulation and the functioning of internal organs, which helps prevent the hemorrhoids. In addition, obese people, weight loss may be the solution to hemorrhoids. However, if you have hemorrhoids, avoid exercises that require strength (weight training, for example). The physical effort required is sufficient to remove the hemorrhoids or increase the discomfort.

During pregnancy, relieve pressure

During pregnancy, the uterus builds directly on the blood circuit of rectal veins. To avoid the formation of hemorrhoids, lie on the left side (the vein is located further to the right) for 20 minutes, two to three times a day. Also let constipation, which is common among pregnant women.