The DASH plan (plan against hypertension) was twice elected best diet in the United States this year. The opportunity to consider this new approach which aims to balance.
DASH, a regime that beats them all
In the U.S., the DASH plan is considered even better than the Mediterranean diet, according to articles in popular magazines by teams of dieticians. Originally, the plan is to fight against hypertension - the acronym means DASH Dietary Approaches to Stop Hypertension, or Dietary Approaches to Stop Hypertension.
The method is therefore richer than just limiting calories. Particular attention is devoted to such intake of potassium, magnesium and calcium. And sodium - common salt - himself is very limited in this approach since a diet high in salt increases the risk of hypertension.
The effectiveness of the DASH diet is it proven?
Two studies were conducted, each on a little over 400 people. The first compared the results of the DASH plan, a regular diet and a diet richer in just fruits and vegetables.
The DASH plan is most effective. Its effects are measured in addition to very quickly, within two weeks. The second study showed that when the DASH plan is combined with a decrease in sodium intake, it is even more effective in reducing hypertension.
The plan is also interesting for people who do not suffer from hypertension, but just want to lose weight. Indeed, it reduces the intake of calories, but still very balanced, all the nutrients are there and no excessive restriction is required.
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