Plan, Eve: these two words are really contradictory! And when you must pass the first, whatever the approach of the other inevitably raises the question: "What am I going to eat?"
You follow a cholesterol-lowering diet?
Do not worry! The traditional holiday dishes, foie gras, seafood, smoked salmon, and are for you, without fear.
The foie gras does contain 1040 mg of cholesterol (100 g) at the same time a lot of monounsaturated fat (28.4 g) in a way the fight. You can enjoy a slice of 40 g (it's a nice portion) to one or other of the wake. But avoid consuming every day!
Among the seafood, you should choose clams, clams and clams that contain only 34 mg of cholesterol (100 g). And oysters (54 mg). Forget still whelks and winkles (125 mg) were quick to eat 100 g without even realizing it.
In these seafood, shellfish, lobster, crayfish, lobster, shrimp, crab quite wrongly a bad reputation. Their cholesterol (75-125 mg) is stored in their head that does not eat. Eat as many as you want but be sure not to suck the head of the shrimp (anyway, it's not very elegant!). And if they are cooked with a cream sauce and / or an emulsion of "creamy parts" from the head, release it.
As for the smoked salmon (72 mg of cholesterol) that is not a problem. A slice is an average of 40 g and is full of good fatty acids, Omega 3 and monounsaturated fats.
The only real brake you need to put it on the butter served with seafood and smoked salmon. But good bread is very good, especially if it is full of rye.
Are you pregnant?
You know, better to avoid listeriosis and toxoplasmosis, and why not to eat meat and raw fish, shellfish, raw milk cheeses. You were certainly watered recommendations.
But shellfish, it is eaten cooked: all are for you.
And foie gras, if not raw or half-cooked in a terrine or vacuum, is safe: when it is canned, that is to say, canned, sterilized, there is no risk of listeriosis.
If you receive no problem, of course you will organize your menu as you want. But if you go to your family or friends, do not hesitate to inform you before. Everyone will understand your requirements. And if there's foie gras on the menu, bring your little box.
Cheese side, plan or ask (or make!) A piece of County or other cheese to season cooked pasta. So you will be quiet: the crust is not consumed, it is impossible!
In fact, you can no mood to eat everything, if you eat slowly, savoring each bite well, time to start up your level of satiety. You will stop spontaneously and you do not exceed your quota of calories.
Also shellfish contain almost no fat, but protein and water. You could do with this Christmas Eve, and bread, although high in fiber. The same goes for shellfish.
The foie gras? A lick. Smoked salmon? A slice. All with the bread.
Of course, you will not have your vegetable dish but you make up the next day with a giant soup.
And poultry?
Chicken, capon, goose and turkey for the inevitable, all these birds agree regardless of your status regime.
Although they contain some cholesterol, their lipids are rich in monounsaturated beneficial. They are located under the skin that can not eat very well.
If they are stuffed with chestnuts, no problem. But if there is a stuffing of minced meat, foie gras, it is better to leave it on the edge of the plate as it is inevitably too fat. And it is good for anyone.
And the log?
This is where it may jam. Because of butter cream (or whipped cream) too high cholesterol, subject to all sorts of bacteria, and too well endowed with fat calories so.
However, many bakers who now logs without butter cream, thank you God. So, if prompted, why not offer to bring dessert? You will choose one for you. And if you say no, take it anyway: your host will be forced to serve!
And champagne?
Too much alcohol is good for anyone that is whether or not the plan, pregnant or not.
If you are, you know that you need to abstain completely because it is not good for the baby.
Otherwise, one or two cuts will do you no harm and will put you in unison. Then you drink the water.
And chocolate?
It contains no cholesterol but who catch the ganache candy chocolate contains small amounts since it is composed of a mixture of cream and / or butter and chocolate. So watch out! Because microbes also possible and too much fat for sure.
In contrast, chocolate almonds, chocolate coffee beans, chocolate with nuts are cholesterol cleans side, bacteria and provide fewer calories.
Pinball does not wake up the idea of these great foods. You may well enjoy it without jeopardizing your diet and nutritional balance.
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