Running is an easy sport to practice, economical and accessible to all. But what are its effects on the silhouette? Running is it always the solution to be refined?
Running, a sport of endurance effective
Like all endurance sports, running is an ally of the plans. With swimming and walking, it is one of those sports that can be enjoyed for many years without weariness and easily adapted to the level of amateur sport.
Practiced regularly, running can increase energy expenditure: it is estimated that a person of 60 kilos, which runs 10 km loses about 600 calories, a 70 kg about 700 calories, etc..
Running, a sport of endurance effective
Like all endurance sports, running is an ally of the plans. With swimming and walking, it is one of those sports that can be enjoyed for many years without weariness and easily adapted to the level of amateur sport.
Practiced regularly, running can increase energy expenditure: it is estimated that a person of 60 kilos, which runs 10 km loses about 600 calories, a 70 kg about 700 calories, etc..
But running can also reduce stress - major provider of snacks and unwanted fat storage - through the production of endorphins (hormones welfare) generated by exercise. It is excellent for both the physical and the mental!
Does running have effects on weight?
Contrary to popular belief, running does not necessarily lose weight!
Let us recall that running tends to beef up the silhouette and that muscle weighs more than fat ...
Running regularly can make you one or two kilos. But beware; the cause of weight gain may be more pernicious!
Indeed, running generally opens the appetite, which can lead to increased caloric intake beyond what has been spent ... Especially as the excuse is simple: after all, we just made a lot of effort; it has earned this chocolate bar.
A race for the body
About the effects of running on the silhouette, they are very variable: it depends on how you run!
For thin and elongated muscles, it is necessary that the time of contraction of the muscles of the legs is short and the strides that are connected at a steady pace. This is called the race "Air", a time characterized by ground support short and plump a wake.
However, if you run with a time of contraction along at a slower pace, your muscles will gain in volume and, over time, your body will appear more packed. This is called the race "Earth", a time characterized by ground support longer (on "bumps" the ground) and a raking stride.
What soil and what shoes to go running?
The silhouette of the rider will also change with the type of terrain and used shoes. To encourage the wake air must run preferably on a hard floor, certainly not in the sand or soil. It should also look for the flat land and avoid hilly terrain.
Also, if you want a slender silhouette, drop running shoes cushioned soles. It is best to choose shoes minimalist (as are the shoes of competition), with a thin sole, which reproduce as closely as the sensation of running barefoot.
Finally, do not wear loads of clothes or too bulky. Be light. Run, fly and your body will follow!
About the effects of running on the silhouette, they are very variable: it depends on how you run!
For thin and elongated muscles, it is necessary that the time of contraction of the muscles of the legs is short and the strides that are connected at a steady pace. This is called the race "Air", a time characterized by ground support short and plump a wake.
However, if you run with a time of contraction along at a slower pace, your muscles will gain in volume and, over time, your body will appear more packed. This is called the race "Earth", a time characterized by ground support longer (on "bumps" the ground) and a raking stride.
What soil and what shoes to go running?
The silhouette of the rider will also change with the type of terrain and used shoes. To encourage the wake air must run preferably on a hard floor, certainly not in the sand or soil. It should also look for the flat land and avoid hilly terrain.
Also, if you want a slender silhouette, drop running shoes cushioned soles. It is best to choose shoes minimalist (as are the shoes of competition), with a thin sole, which reproduce as closely as the sensation of running barefoot.
Finally, do not wear loads of clothes or too bulky. Be light. Run, fly and your body will follow!
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