The Top 15 food health and longevity - I

Want to live healthy? For your health and fitness, here is the list of 15 foods to eat regularly, even daily for some hundred years to live ...

15 These foods can be classified as "functional foods".

- The health aromatic food
- Turmeric and black pepper



The health aromatic food

Garlic

Garlic has antibacterial properties related to a compound called allicin that gives it its characteristic odor. Garlic also has anticoagulant effects, drainage and arterial blood pressure. Thanks to the antioxidant flavonoids in it, garlic is also playing a role in the prevention of digestive cancers, cardiovascular disease and lower cholesterol.

The Onion

Onion also has antibacterial and also antiseptic. The onion kills the bacteria that cause cavities, gingivitis, periodontitis, and some chest pain. The onion inhibits some inflammatory mediators, which makes this garlic a potential ally in inflammatory diseases such as asthma and smoking.

Other herbs

Herbs such as rosemary, thyme, oregano, basil, mint, are very rich in essential oils of the family of terpenes (which give them their scent). These terpenes are able to act on a wide variety of tumors by reducing the proliferation of cancer cells or by causing their death.

Turmeric and black pepper

Powerful antioxidant, anti-inflammatory and anticancer, turmeric is a spice to be included in the daily menus. Associated with black pepper, turmeric properties are increased tenfold.