I'm on a diet, how to make Eve?

Plan, Eve: these two words are really contradictory! And when you must pass the first, whatever the approach of the other inevitably raises the question: "What am I going to eat?"

You follow a cholesterol-lowering diet?

Do not worry! The traditional holiday dishes, foie gras, seafood, smoked salmon, and are for you, without fear.

The foie gras does contain 1040 mg of cholesterol (100 g) at the same time a lot of monounsaturated fat (28.4 g) in a way the fight. You can enjoy a slice of 40 g (it's a nice portion) to one or other of the wake. But avoid consuming every day!

10 golden rules for good sleep

And if you enjoy a vacation to learn or relearn how to sleep well? Ensure a good sleep is vital for our body to function physically and mentally. Caught in our many activities we often tend to neglect.

What are the 10 golden rules for good sleep?

• Know your needs. Feel free to record your sleep schedule. A vacation is ideal for determining if you tend evening or morning, big or small sleeper sleeper. Take this opportunity also to determine the needs of your spouse and your children. This is valuable information to help you meet your own pace and create a space conducive to sleep.

How to protect my kidneys?

Our kidneys perform functions essential. By making the urine, which helps to eliminate toxic substances or useless, our kidneys play an important role in cleansing our entire body. The peculiarity of kidney disease is that it installs silently for years. And when the first symptoms appear, it is often already irreversible damage signal. All the more reason to adopt good habits to protect their kidneys to undergo some judicious screening of kidney disease.

Preventing renal failure due to screening

Chronic renal failure affects 2.5 million French. But according to the National Federation to assist with renal impairment, early detection could prevent 10% of cases and delay for many years the onset of renal failure in 30% of cases.

Business Loan

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