Tuesday, March 5, 2013

Fatigue and recovery: what essential oils to use?

Essential oils do not get rid of fatigue as if by magic.  But along with a healthy lifestyle, they can provide help to regain natural tone and shape.

What are essential oils to use and how?


Combat fatigue by improving lifestyle

If you are tired, before consulting your doctor, just look on the side of your lifestyle and put some order there. Indeed, a decrease in energy may simply result from errors lifestyle.

You getting enough sleep? Your sleep is it good quality?

Review your habits: you lie on a regular schedule in a quiet ...
Eat more fruits, vegetables, whole grains, fish ...
Make light dinners, avoid alcohol and stimulants in the evening.

Play sports

Physical activity is ideal for get fit and sleep well.  And also fight against stress and practicing relaxation method.  Give yourself time to relax, reset your priorities and organize yourself differently if necessary, even if you do help, even briefly.

Which essential oils against fatigue?

  • Lemon.
  • Peppermint.
  • Jasmin.
  • Ravintsara.
  • Lavender.
  • Rosemary.
  • Grapefruit.
  • Savory.
  • Basil.
  • Gin.
  • Eucalyptus.
  • Thyme.
  • Sage.
  • Geranium.
  • Ginger.

Which essential oils recovering?


After an illness or surgery, the recovery period is variable.

Take care of yourself and take your time to recover.


  • Thyme.
  • Lemon .
  • Sage.
  • Ginger .
  • Basil .
  • Rosemary.
  • Peppermint.
  • Lavender.
  • Geranium.
  • Grapefruit. 


How to use essential oils for Fatigue?

Broadcast:

Pour a few drops in a diffuser or on a porous stone.

Inspiring:

Pour a few drops on a handkerchief and inhale several times a day.

Massage:

Diluted in base oil (3-5%), pour a few drops of this mixture in the palm of your hand and make a deep tissue massage on the whole body. 

1 comment:

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